Cauliflower Quinoa Cakes

Perfect for a healthy lunch, try this easy and nutritious recipe!  

Yields: 12 palm sized cakes

Prep time: 50 min

Total Time: 50 min


  • 1 small head of cauliflower
  • 2 cups of cooked Miski Organics white or tricolour quinoa
  • 4 oz plain yogurt or cottage cheese
  • ½ to ¾ cup of Miski Organics quinoa flakes or gluten free bread crumbs
  • 2 large eggs
  • Salt and pepper to taste
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons fresh chopped parsley
  • Frank’s red hot sauce to taste

Step by Step:

  1. Steam the cauliflower until soft and mash it really well. You can use a food processor to chop it, don’t blend it.
  2. Incorporate all the remaining ingredients and mix well.
  3. Heat a skillet over medium high heat, spray with cooking spray or some oil to cook the cakes.
  4. Make small patties with your hands and cook 3-5 minutes each side.
  5. Use a warming plate to keep them warm while you make the rest.
  6. Top it with plain yogurt, sour cream, hummus, or cottage cheese!

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