By: Alexandra England, Holistic Educator peruflow.ca
Plant based, rich in protein, and taste.. our Canihua + Quinoa Flake Burger is to die for. The main keys to amazing cooking are: ingredients and love. These burgers have both… and the ingredients almost melt in your mouth.
1/4 cup Miski Organics Canihua Grains
1/3 cup water
2 tablespoons of chopped red onion
2 cloves garlic, minced
3/4 tsp achiote powder or paste (you can find Achiote paste online)
1/2 tsp salt
1/2 tsp aji amarillo powder or paste (you can find it as paste online)
1/8 tsp cumin
1/8 tsp black pepper
1 large egg or 1 flax egg
2 tablespoons of olive oil
Drain and rinse your black beans. Chop your onions and garlic. In a large bowl, mash your black beans until almost paste-like.
Bring a medium saucepan to high heat, add canihua and water, and bring to a boil. Once boiling, reduce heat to low and simmer. Process oats in a food processor.
Add all ingredients into a big bowl and add your egg or flax egg. Mix with your hands.
Shape your burgers, cup each ball in your hands and squeeze tightly. Press it into a small patty.
You can put your patties in the oven for 15-20 minutes at 350. They hold together wonderfully!
For the sauce or “cream” combine vegan mayonnaise with as aji amarillo paste or huacatay paste! (You can order these online)
DECORATE BURGERS WITH:
Your aji creations!
romaine or leaf lettuce