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Quinoa Chili

Quinoa Chili

By:  Alexandra England, Holistic  Educator       peruflow.ca

It’s time for chili. Just step outside and feel the cold….. it yells: CHILI! How about adding a superfood to your chili? This recipe is heart-warming and will feed many.

INGREDIENTS

1 cup of Miski Organics Tricolor Quinoa Grains

1 ½ cup red kidney beans

1 cup black beans

1 green pepper

2 carrots

1 can of plum tomatoes

2 teaspoons of chili powder

1 teaspoon of salt

2 teaspoons “aji panca” or Peruvian red chili (you can find it on Amazon)

1 onion, diced

1 teaspoon of “aji amarillo” or Peruvian yellow chili pepper (you can find it on Amazon)

 

PREPAPRATION

In a big pot, cook onions and pepper with the “aji amarillo” and olive oil. When warm, add quinoa and 3 cups of water to cook. Next, add beans, tomatoes and let everything cook for 1 hour on low temperature.