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Healthy & Easy Quinoa Burgers

Dinner

An easy and healthy treat, share this perfect weekend lunch with family and friends. These Quinoa Burgers are quick to prepare and make a perfect balanced meal.

Yield: 8 burgers

Prep time: 20 min

Total time: 40 min

Ingredients
  • 850 grams cooked black beans
  • 1 cup cooked Miski Organics white quinoa
  • 1/2 teaspoon sea salt
  • Juice of 1 lime
  • 1 small white onion finely chopped
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons sunflower oil
  • 2 garlic cloves minced
  • 5 tablespoons toasted sesame seeds
Instructions
  1. Place all ingredients in food processor and mix well
  2. Form round patties pressing firmly together with your hands
  3. Set pan over medium heat. Add a teaspoon of canola oil, sunflower oil or coconut oil and let it warm with the pan.
  4.  Place burgers into hot pan and cook for approximately 4 minutes.  Quickly slide a spatula and flip burgers and cook for another 4 minutes.
  5. Serve on buns accompanied with your favorite garnishes
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