Your browser is not supported

Your browser is too old. To use this website, please use Chrome or Firefox.

Pumpkin Maca Soup


By:  Alexandra England, Holistic  Educator – peruflow.ca

Enjoy this super boost of seasonal energy to keep you warm.


2 cups of pumpkin puree ?

1 teaspoon of Miski Organics Gelatinized Red Maca Powder

1 inch piece of ginger

2 cloves of garlic

1/2 cup of ricotta cheese or almond milk

Coconut oil

Salt and pepper to taste


Add one teaspoon of coconut oil, ginger, and garlic into a medium sized pot. Let them simmer and add pumpkin, maca, milk or cheese.  Add salt and pepper to taste.  It serves 4 people. Wonderful for this cold!

Trust Badge