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Seasonal Canihua Goddess Recipe


By:  Alexandra England, Holistic  Educator – peruflow.ca

Canihua has a potent nutritional content. Rich in fibre, protein, and phenolic content.  It is resilient as everything that grows in the Andes. This Canihua recipe will leave you ready for the gym, the office, your kids, and pretty much everything… really!


1 yellow zucchini, diced

½ red cabbage, chopped

4-6 cherry tomatoes

1 cup of Miski Organics Canihua Grains

2 tablespoons of olive oil

1 clove of garlic

1 spoon of ginger


In a saucepan add 1 cup of Miski i Organics Canihua Grains Grains and 2 cups of hot water.  Boil and turn temperature down to simmer.  Leave canihua to cool down.

Add chopped zucchini, half a red cabbage, garlic, ginger, and olive oil to a large mixed pot.  Let the vegetables cook on medium temperature.  When cooked, add canihua, season with salt and pepper.  Decorate and serve with cherry tomatoes on top.

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