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Pumpkin Maca Soup

Pumpkin Maca Soup

By:  Alexandra England, Holistic  Educator       peruflow.ca Enjoy this super boost of seasonal energy to keep you warm.   Enjoy this super boost of seasonal energy to keep you warm.   INGREDIENTS 2 cups of pumpkin puree 🎃 1 teaspoon...

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Ancient Grains Chowder

Ancient Grains Chowder

By:  Mariella L. Irivarren A couple of days ago I was craving a good hearty soup, just like the ones my grandma used to make when I was a kid.  My grandpa was born in Arequipa, a beautiful city in the Andes of Peru, so my grandma became a master...

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Lucuma Chia Pudding

Lucuma Chia Pudding

By:  Alexandra England, Holistic  Educator       peruflow.ca This chia pudding will leave your skin glowing, your heart nourished, and your body ready for the day! This is an easy morning snack. You can prepare it the night before and leave it in...

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Maca-Mesquite Banana Smoothie

Maca-Mesquite Banana Smoothie

(single serving)   This is a delicious recipe for a protein-packed, no sugar added, smoothie that can replace your breakfast or calm any afternoon cravings.   Miski Organics ripe banana powder is 100% made of the ripe banana fruit, which is high...

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Lucuma-Choco Bits

Lucuma-Choco Bits

By:  Alexandra England, Holistic  Educator       peruflow.ca Lucuma has been considered a delicacy in Peru since ancestral times and has treated the palate of Peruvians for centuries. Native to the Andean valleys of Peru and Ecuador, this unique...

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Volcanic Canihua Beets

Volcanic Canihua Beets

By:  Alexandra England, Holistic  Educator       peruflow.ca You will love Organic Canihua Grains by Miski Organics and will be fascinated with the richness of its taste. This recipe is inspired by the seasonal harvest in Ontario.  It is perfect...

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Canihua and Quinoa Flake Burger

Canihua and Quinoa Flake Burger

By:  Alexandra England, Holistic  Educator       peruflow.ca Plant based, rich in protein, and taste.. our Canihua + Quinoa Flake Burger is to die for. The main keys to amazing cooking are: ingredients and love.  These burgers have both…  and the...

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Vegan Superfood Salad

Vegan Superfood Salad

By:  Chef Guillermo Russo       https://mosocatering.com   INGREDIENTS 2 cups quinoa (cooked) 1 cup tomatoes (seeded & cut in small cubes) ¾ cup cucumber (seeded & cut in small cubes) ½ cup pickled red onions (chopped) ½ cup celery...

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Cacao Soul Elixir

Cacao Soul Elixir

By:  Alexandra England, Holistic  Educator       peruflow.ca Filled with antioxidants, and calcium, Cacao is delightful for mind-body-spirit.   INGREDIENTS: 1 cup of almond or coconut milk 1 teaspoon of Miski Organics Organic Raw Cacao Powder 1...

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Camu Camu Very Berry Jungle Magik!

Camu Camu Very Berry Jungle Magik!

By:  Alexandra England, Holistic  Educator       peruflow.ca This recipe is all about jungle magic. Let me introduce you to Camu Camu; one of the most potent sources of vitamin C of planet earth.  Not only does vitamin C help us fight colds, but...

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Seasonal Canihua Goddess Recipe

Seasonal Canihua Goddess Recipe

By:  Alexandra England, Holistic  Educator       peruflow.ca Canihua has a potent nutritional content. Rich in fibre, protein, and phenolic content.  It is resilient as everything that grows in the Andes. This Canihua recipe will leave you ready...

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Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

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