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Lucuma Choco Zucchini Muffins

Lucuma Choco Zucchini Muffins

By:  Alexandra England, Holistic  Educator       peruflow.ca You will simply love these Lucuma muffins!!! Lucuma is an exotic Peruvian superfruit with incredible amounts of vitamins and phytonutrients to support skin wellness.  It has a delicious...

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Flow Bean Lucuma Brownie

Flow Bean Lucuma Brownie

By:  Alexandra England, Holistic  Educator       peruflow.ca Oh my gawd! This recipe is to die for and so easy to make.  Now, ready for some brownies?   INGREDIENTS 1 ½ cups of black beans (cooked) 2 teaspoons cup of Miski Organics Lucuma Powder...

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Quinoa Chili

Quinoa Chili

By:  Alexandra England, Holistic  Educator       peruflow.ca It’s time for chili. Just step outside and feel the cold….. it yells: CHILI! How about adding a superfood to your chili? This recipe is heart-warming and will feed many. INGREDIENTS 1...

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Full Power Quinoa Flour Pancakes

Full Power Quinoa Flour Pancakes

By:  Alexandra England, Holistic  Educator       peruflow.ca What a better way to get ready for a super powerful day than with some Full Power Quinoa Flour Pancakes for breakfast?  Add some maple syrup for a truly splendorous Peruvian-Canadian...

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Pumpkin Maca Soup

Pumpkin Maca Soup

By:  Alexandra England, Holistic  Educator       peruflow.ca Enjoy this super boost of seasonal energy to keep you warm.   Enjoy this super boost of seasonal energy to keep you warm.   INGREDIENTS 2 cups of pumpkin puree ? 1 teaspoon...

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Ancient Grains Chowder

Ancient Grains Chowder

By:  Mariella L. Irivarren A couple of days ago I was craving a good hearty soup, just like the ones my grandma used to make when I was a kid.  My grandpa was born in Arequipa, a beautiful city in the Andes of Peru, so my grandma became a master...

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Lucuma Chia Pudding

Lucuma Chia Pudding

By:  Alexandra England, Holistic  Educator       peruflow.ca This chia pudding will leave your skin glowing, your heart nourished, and your body ready for the day! This is an easy morning snack. You can prepare it the night before and leave it in...

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Maca-Mesquite Banana Smoothie

Maca-Mesquite Banana Smoothie

(single serving)   This is a delicious recipe for a protein-packed, no sugar added, smoothie that can replace your breakfast or calm any afternoon cravings.   Miski Organics ripe banana powder is 100% made of the ripe banana fruit, which is high...

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Lucuma-Choco Bits

Lucuma-Choco Bits

By:  Alexandra England, Holistic  Educator       peruflow.ca Lucuma has been considered a delicacy in Peru since ancestral times and has treated the palate of Peruvians for centuries. Native to the Andean valleys of Peru and Ecuador, this unique...

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Volcanic Canihua Beets

Volcanic Canihua Beets

By:  Alexandra England, Holistic  Educator       peruflow.ca You will love Organic Canihua Grains by Miski Organics and will be fascinated with the richness of its taste. This recipe is inspired by the seasonal harvest in Ontario.  It is perfect...

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Canihua and Quinoa Flake Burger

Canihua and Quinoa Flake Burger

By:  Alexandra England, Holistic  Educator       peruflow.ca Plant based, rich in protein, and taste.. our Canihua + Quinoa Flake Burger is to die for. The main keys to amazing cooking are: ingredients and love.  These burgers have both…  and the...

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Vegan Superfood Salad

Vegan Superfood Salad

By:  Chef Guillermo Russo       https://mosocatering.com   INGREDIENTS 2 cups quinoa (cooked) 1 cup tomatoes (seeded & cut in small cubes) ¾ cup cucumber (seeded & cut in small cubes) ½ cup pickled red onions (chopped) ½ cup celery...

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