Close
2238 Harold Road #3 Burlington, ON L7P 2J5
289-608-7219 / 1-888-395-8338
Pumpkin Maca Soup

Pumpkin Maca Soup

By:  Alexandra England, Holistic  Educator       peruflow.ca Enjoy this super boost of seasonal energy to keep you warm.   Enjoy this super boost of seasonal energy to keep you warm.   INGREDIENTS 2 cups of pumpkin puree 🎃 1 teaspoon...

READ MORE
Ancient Grains Chowder

Ancient Grains Chowder

By:  Mariella L. Irivarren A couple of days ago I was craving a good hearty soup, just like the ones my grandma used to make when I was a kid.  My grandpa was born in Arequipa, a beautiful city in the Andes of Peru, so my grandma became a master...

READ MORE
Lucuma Chia Pudding

Lucuma Chia Pudding

By:  Alexandra England, Holistic  Educator       peruflow.ca This chia pudding will leave your skin glowing, your heart nourished, and your body ready for the day! This is an easy morning snack. You can prepare it the night before and leave it in...

READ MORE
Maca-Mesquite Banana Smoothie

Maca-Mesquite Banana Smoothie

(single serving)   This is a delicious recipe for a protein-packed, no sugar added, smoothie that can replace your breakfast or calm any afternoon cravings.   Miski Organics ripe banana powder is 100% made of the ripe banana fruit, which is high...

READ MORE
Lucuma-Choco Bits

Lucuma-Choco Bits

By:  Alexandra England, Holistic  Educator       peruflow.ca Lucuma has been considered a delicacy in Peru since ancestral times and has treated the palate of Peruvians for centuries. Native to the Andean valleys of Peru and Ecuador, this unique...

READ MORE
Volcanic Canihua Beets

Volcanic Canihua Beets

By:  Alexandra England, Holistic  Educator       peruflow.ca You will love Organic Canihua Grains by Miski Organics and will be fascinated with the richness of its taste. This recipe is inspired by the seasonal harvest in Ontario.  It is perfect...

READ MORE
Canihua and Quinoa Flake Burger

Canihua and Quinoa Flake Burger

By:  Alexandra England, Holistic  Educator       peruflow.ca Plant based, rich in protein, and taste.. our Canihua + Quinoa Flake Burger is to die for. The main keys to amazing cooking are: ingredients and love.  These burgers have both…  and the...

READ MORE
Camu Camu Very Berry Jungle Magik!

Camu Camu Very Berry Jungle Magik!

By:  Alexandra England, Holistic  Educator       peruflow.ca This recipe is all about jungle magic. Let me introduce you to Camu Camu; one of the most potent sources of vitamin C of planet earth.  Not only does vitamin C help us fight colds, but...

READ MORE
Seasonal Canihua Goddess Recipe

Seasonal Canihua Goddess Recipe

By:  Alexandra England, Holistic  Educator       peruflow.ca Canihua has a potent nutritional content. Rich in fibre, protein, and phenolic content.  It is resilient as everything that grows in the Andes. This Canihua recipe will leave you ready...

READ MORE
Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

READ MORE
Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars ( Fast, Sweet, and Mighty!) By:  Alexandra England, Holistic  Educator       peruflow.ca Lovely for a snack, these Peruvian Superfood Protein Bars are pure bliss! Great for road trips and so easy to make wherever...

READ MORE

Chocolate Chip Banana Protein Muffins

Looking for a delicious, satisfying, guilt-free treat while still getting in that protein you need? You have to try these amazing Chocolate Chip Banana Protein Muffins! This recipe is SO good you’ll be whipping up another batch before you...

READ MORE