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Seasonal Canihua Goddess Recipe

Seasonal Canihua Goddess Recipe

By:  Alexandra England, Holistic  Educator       peruflow.ca Canihua has a potent nutritional content. Rich in fibre, protein, and phenolic content.  It is resilient as everything that grows in the Andes. This Canihua recipe will leave you ready...

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Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

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Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars ( Fast, Sweet, and Mighty!) By:  Alexandra England, Holistic  Educator       peruflow.ca Lovely for a snack, these Peruvian Superfood Protein Bars are pure bliss! Great for road trips and so easy to make wherever...

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Chocolate Chip Banana Protein Muffins

Looking for a delicious, satisfying, guilt-free treat while still getting in that protein you need? You have to try these amazing Chocolate Chip Banana Protein Muffins! This recipe is SO good you’ll be whipping up another batch before you...

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No-Bake Energy Squares

No-Bake Energy Squares

Preparation time: 30 minutes Yields approximately 30 squares Ingredients: 2 ½ tbsp gelatinized maca powder 1 ½ cup cashews (previously soaked and drained) 1 ½ cup pitted dates 1 cup unsweetened shredded coconut 1 tbsp vanilla extract 1 tbsp maple...

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Blueberry Almond Chia Smoothie

Blueberry Almond Chia Smoothie

Ingredients: 1 cup unsweetened plain almond milk 1 cup (74 g) frozen blueberries 1 tbsp (16 g) almond butter 1 tbsp flaxseed meal 1 tbsp of Miski Organics Dark Chia Seeds ¼ tsp of Miski Organics Camu Camu Powder A little maple syrup to sweeten A...

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Cacao Banana Peanut Butter Smoothie

Cacao Banana Peanut Butter Smoothie

Ingredients: 1 cup of your preferred milk (I used almond) 1 fresh banana and some ice cubes, or 1 frozen banana 2 tablespoons organic peanut butter 1 tablespoon of Miski Organics Cacao Powder 1/2 teaspoon cinnamon A little maple syrup to sweeten...

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Edamame Quinoa Salad

Edamame Quinoa Salad

This healthy and colourful salad is a high source of protein and fiber and is packed with nourishing goodness.  Quick and easy to prepare – a great choice for those avoiding wheat! Ingredients: 2 cups Miski Organics tricolour quinoa grains 1 ½...

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Vegan Chocolate Icing

Vegan Chocolate Icing

Ingredients: 1/4 cup cacao powder 2 cups icing sugar 1/4 cup vegetable milk (any kind) 1 tsp vanilla extract 1/4 cup vegan butter Step by Step: In a medium bowl add the icing sugar, vegan butter and vanilla extract and whisk until mixture is well...

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Rich Vegan Quinoa Chocolate Cake

Rich Vegan Quinoa Chocolate Cake

This mouth-watering cake is a healthy and delicious favourite for any occasion.  Our recipe is vegan, gluten free and super tasty! Ingredients: ½ cup Miski Organics white quinoa grains 3 tbsp Miski Organics chia seeds 2 cups vegetable milk (any...

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Vegan Maca Espresso Banana Smoothie

Vegan Maca Espresso Banana Smoothie

Ingredients: 1 cup of non dairy milk 1 small handful of ice cubes 1 frozen banana 1 espresso shot 1 tbsp of any nut butter or wow butter 2 tsp of Miski Organics Maca powder ¼ tsp of cinnamon powder ½ tsp of vanilla essence Step by Step: Put all...

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