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2238 Harold Road #3 Burlington, ON L7P 2J5
289-608-7219 / 1-888-395-8338
Nut-Free Super Energy Bars

Nut-Free Super Energy Bars

By:  Mariella Irivarren

(Nut-Free, Vegan, Gluten Free)

These super-charged energy bars are loaded with plant protein, fiber, amino acids, antioxidants, omegas and so much more! They are easy to make and easy to eat, and they’ll become your new go-to health snack.

 

INGREDIENTS:

1 cup of gluten free rolled oats

½ cup Miski Organics Quinoa Flakes

1 ¼ cup of gluten free Rice Crispy cereal

¼ cup of hemp hearts

¼ cup of sunflower seeds

¼ cup of Miski Organics Yacon Flakes

2 tbs sesame seeds

2 tbs Miski Organics Chia Seeds

½ tsp Miski Organics Mesquite Powder

¼ cup Miski Organics Raw Cacao Nibs

⅓ cup Miski Organics Dried Golden Berries

¼ tsp salt

½ cup of brown rice syrup

1 tbs coconut oil

¼ cup Miski Organics Sacha Inchi Choco Butter or Miski Organics Sacha Inchi Butter

1 tbs Miski Organics Yacon Syrup

1 tsp of vanilla extract

 

PREPARATION:

Line a 12-inch rectangular pan with a piece of parchment paper.  In a large bowl, mix all dry ingredients.  In a small pot over low heat, add the brown rice syrup, coconut oil, sacha inchi butter and yacon

syrup.  Once the mixture is warm and runny remove from heat and add in the vanilla extract. Pour the liquid mixture over the dry ingredients and stir until everything is completely coated in the syrup.

Scoop the mixture into the prepared pan and spread out evenly. Press down firmly with your fingers to cover the whole pan. (Tip: wet your hands with water beforehand to avoid the mixture from sticking to your fingers).

Place the pan in the freezer, uncovered, for 10 minutes until the bars are firm.  Remove the pan and place bars on a cutting board. With a pizza slicer or sharp knife, slice the

bars into twelve equal pieces. You can store the bars in the fridge or freezer. Let them sit at room temperature a few minutes before munching!