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Lucuma-Choco Bits

Lucuma-Choco Bits

By:  Alexandra England, Holistic  Educator       peruflow.ca Lucuma has been considered a delicacy in Peru since ancestral times and has treated the palate of Peruvians for centuries. Native to the Andean valleys of Peru and Ecuador, this unique...

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Volcanic Canihua Beets

Volcanic Canihua Beets

By:  Alexandra England, Holistic  Educator       peruflow.ca You will love Organic Canihua Grains by Miski Organics and will be fascinated with the richness of its taste. This recipe is inspired by the seasonal harvest in Ontario.  It is perfect...

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Canihua and Quinoa Flake Burger

Canihua and Quinoa Flake Burger

By:  Alexandra England, Holistic  Educator       peruflow.ca Plant based, rich in protein, and taste.. our Canihua + Quinoa Flake Burger is to die for. The main keys to amazing cooking are: ingredients and love.  These burgers have both…  and the...

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Vegan Superfood Salad

Vegan Superfood Salad

By:  Chef Guillermo Russo       https://mosocatering.com   INGREDIENTS 2 cups quinoa (cooked) 1 cup tomatoes (seeded & cut in small cubes) ¾ cup cucumber (seeded & cut in small cubes) ½ cup pickled red onions (chopped) ½ cup celery...

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Cacao Soul Elixir

Cacao Soul Elixir

By:  Alexandra England, Holistic  Educator       peruflow.ca Filled with antioxidants, and calcium, Cacao is delightful for mind-body-spirit.   INGREDIENTS: 1 cup of almond or coconut milk 1 teaspoon of Miski Organics Organic Raw Cacao Powder 1...

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Camu Camu Very Berry Jungle Magik!

Camu Camu Very Berry Jungle Magik!

By:  Alexandra England, Holistic  Educator       peruflow.ca This recipe is all about jungle magic. Let me introduce you to Camu Camu; one of the most potent sources of vitamin C of planet earth.  Not only does vitamin C help us fight colds, but...

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Seasonal Canihua Goddess Recipe

Seasonal Canihua Goddess Recipe

By:  Alexandra England, Holistic  Educator       peruflow.ca Canihua has a potent nutritional content. Rich in fibre, protein, and phenolic content.  It is resilient as everything that grows in the Andes. This Canihua recipe will leave you ready...

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Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

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Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars ( Fast, Sweet, and Mighty!) By:  Alexandra England, Holistic  Educator       peruflow.ca Lovely for a snack, these Peruvian Superfood Protein Bars are pure bliss! Great for road trips and so easy to make wherever...

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Chocolate Chip Banana Protein Muffins

Looking for a delicious, satisfying, guilt-free treat while still getting in that protein you need? You have to try these amazing Chocolate Chip Banana Protein Muffins! This recipe is SO good you’ll be whipping up another batch before you...

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What Miski Organics means to me

What Miski Organics means to me

    “Our company alone may not be able to fix the world’s problems, but we are proud knowing that our efforts and contributions are making a difference in the lives of so many people” By Mariella L. Irivarren Co-Founder and Operations...

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