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Mama Killa Sacha Inchi Treats

Mama Killa Sacha Inchi Treats

By: Alexandra England, Holistic Educator I named these treats Mama Killa bits as they were created in a time of a new moon. Killa means Moon in Quechua (the language of the Incas.) When I began my journey into Peruvian Superfoods, I knew that...

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Organic Green Banana and Cacao Flour Cake

Organic Green Banana and Cacao Flour Cake

By:  Alexandra England, Holistic  Educator       peruflow.ca FOR THE APPLE COMPOTE: I thought I would share this delicious creation with you! Eating this dessert really made me feel like a Jungle Goddess! Creating recipes with Peruvian Superfoods...

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Fluffy Banana Mesquite Pancakes

Fluffy Banana Mesquite Pancakes

By: Mariella Irivarren Gluten Free & Vegan *Makes 12 small Pancakes (4” diameter)* Sometimes I just crave a fancy breakfast, and for me, that means PANCAKES! Pancakes remind me of Sunday morning breakfast with my family. It reminds me of a...

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Cacao Mousse with Camu Camu Goodness

Cacao Mousse with Camu Camu Goodness

By:  Alexandra England, Holistic  Educator       peruflow.ca There is nothing more delicious than raw desserts, and nothing more enriching than the combination of cacao, avocado, coconut oil, camu camu and Maple syrup. This is a wonderful dessert...

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Tara Powder Superfood Goddess Treat

Tara Powder Superfood Goddess Treat

By:  Alexandra England, Holistic  Educator       peruflow.ca Gluten free, vegan, low-glycemic, and filled with protein…. These bits are an easy, healthy, and delicious treat for all the family, and I have added Tara Superfood powder to this treat...

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Nut-Free Super Energy Bars

Nut-Free Super Energy Bars

By:  Mariella Irivarren (Nut-Free, Vegan, Gluten Free) These super-charged energy bars are loaded with plant protein, fiber, amino acids, antioxidants, omegas and so much more! They are easy to make and easy to eat, and they’ll become your new...

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Lucuma Choco Zucchini Muffins

Lucuma Choco Zucchini Muffins

By:  Alexandra England, Holistic  Educator       peruflow.ca You will simply love these Lucuma muffins!!! Lucuma is an exotic Peruvian superfruit with incredible amounts of vitamins and phytonutrients to support skin wellness.  It has a delicious...

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Flow Bean Lucuma Brownie

Flow Bean Lucuma Brownie

By:  Alexandra England, Holistic  Educator       peruflow.ca Oh my gawd! This recipe is to die for and so easy to make.  Now, ready for some brownies?   INGREDIENTS 1 ½ cups of black beans (cooked) 2 teaspoons cup of Miski Organics Lucuma Powder...

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Quinoa Chili

Quinoa Chili

By:  Alexandra England, Holistic  Educator       peruflow.ca It’s time for chili. Just step outside and feel the cold….. it yells: CHILI! How about adding a superfood to your chili? This recipe is heart-warming and will feed many. INGREDIENTS 1...

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Full Power Quinoa Flour Pancakes

Full Power Quinoa Flour Pancakes

By:  Alexandra England, Holistic  Educator       peruflow.ca What a better way to get ready for a super powerful day than with some Full Power Quinoa Flour Pancakes for breakfast?  Add some maple syrup for a truly splendorous Peruvian-Canadian...

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