Close
2238 Harold Road #3 Burlington, ON L7P 2J5
289-608-7219 / 1-888-395-8338
Going Vegan 101 – Part 2

Going Vegan 101 – Part 2

        By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren     This is a continuation of our blog post GOING VEGAN 101 – PART 1 where we cover the first steps towards becoming vegan. STEP 7 –...

READ MORE
Going Vegan 101 – Part 1

Going Vegan 101 – Part 1

      By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren       Going vegan was probably one of the best decisions I have made. Since becoming one in 2013 I have had several friends and family...

READ MORE
Vegan Chocolate Icing

Vegan Chocolate Icing

Ingredients: 1/4 cup cacao powder 2 cups icing sugar 1/4 cup vegetable milk (any kind) 1 tsp vanilla extract 1/4 cup vegan butter Step by Step: In a medium bowl add the icing sugar, vegan butter and vanilla extract and whisk until mixture is well...

READ MORE
Rich Vegan Quinoa Chocolate Cake

Rich Vegan Quinoa Chocolate Cake

This mouth-watering cake is a healthy and delicious favourite for any occasion.  Our recipe is vegan, gluten free and super tasty! Ingredients: ½ cup Miski Organics white quinoa grains 3 tbsp Miski Organics chia seeds 2 cups vegetable milk (any...

READ MORE
New Year, New You!

New Year, New You!

  “We have to change the way we view food, exercise and our bodies to be in the right mindset and positively transform our overall health for the long term” By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren  ...

READ MORE
Vegan Maca Espresso Banana Smoothie

Vegan Maca Espresso Banana Smoothie

Ingredients: 1 cup of non dairy milk 1 small handful of ice cubes 1 frozen banana 1 espresso shot 1 tbsp of any nut butter or wow butter 2 tsp of Miski Organics Maca powder ¼ tsp of cinnamon powder ½ tsp of vanilla essence Step by Step: Put all...

READ MORE
Maca Tumeric Latte

Maca Tumeric Latte

Yields: 1 serving Time: 10 minutes Ingredients: 1 cup of milk (any type) 1 tsp of coconut or cocoa butter 1 tsp tumeric 1 tsp Miski Organics Maca powder ¼ tsp ginger 1 tsp maple syrup or any sweetener substitute 1 shot of espresso Step by Step...

READ MORE
Vegan Quinoa Carrot Cake

Vegan Quinoa Carrot Cake

This super easy vegan quinoa carrot cake makes a delicious and healthy choice for the family. It’s tasty and full of protein, vitamins and antioxidants. Yields: 12 servings Preparation time:   15 minutes Cooking time: 45 minutes Total time:    ...

READ MORE
Almond Butter Maca Smoothie

Almond Butter Maca Smoothie

Ingredients: 2 frozen bananas (if you don’t have frozen bananas, use fresh bananas and add some ice cubes) 1 cup unsweetened almond milk 1 tablespoon almond butter 1 heaping tablespoon Miski Organics maca powder 1/2 teaspoon vanilla extract...

READ MORE
Taking a Leap of Faith

Taking a Leap of Faith

“The hardest part about my decision and journey was taking the first step” By Flavia Abadía (a.k.a. Your Girl Flav) @YourGirlFlav www.YourGirlFlav.com Create, entertain, inspire and share…it’s what I have always wanted to do. Some of my...

READ MORE