- Chia seeds are loaded with antioxidants and quality protein.
- A one ounce serving of Chia seeds contains 11 grams of dietary fiber, promoting digestive health.
- High in Omega-3 fatty acids, necessary to maintain a healthy brain.
- A single serving of Chia seeds has 18 per cent of the recommended daily intake for calcium.
- High in many important bone nutrients, including manganese and phosphorus.