- A complete protein source, quinoa is the only grain that contains all amino acids essential to human health and nutrition.
- Easy to digest, quinoa flakes make a naturally gluten-free breakfast option – a great choice for those avoiding wheat!
- High in fiber, with nearly 12 percent of the recommended daily value.
- High source of lysine, an essential amino acid which improves mental concentration and benefits the functioning of the brain.
- High source in iron, which is the most critical nutrient affecting red blood cell production.
- High source of flavonoids; potent antioxidant.