Quick and easy recipe that incorporates veggies, cereal and protein all in one! Makes a healthy choice for the family. Serve it accompanied by your favourite side dish or in a bun as an alternative to traditional hamburgers.
2 (5 ounce) can tuna, drained
½ cup minced onion
½ cup minced red bell pepper
¼ cup minced fresh cilantro
½ teaspoon salt
¼ teaspoon ground pepper
½ to 1 minced garlic clove (depending on size)
1 ¼ cups of Miski Organic’s Quinoa Flakes
1 teaspoon freshly squeezed lime juice
1 lime cut in wedges (optional)
Yields: 10 patties
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Flake tuna with a fork and combine with eggs, onion, red bell pepper, cilantro, lime juice and minced garlic. Fold in quinoa flakes until well-mixed. Season with salt and pepper.
Divide the mixture into 10 equal portions and form patties. Heat grape seed oil in a skillet over medium heat; fry patties until golden, approximately 15 minutes per side.
Serve accompanied by your favourite side dish. If desired serve with lime cut in wedges to squeeze a little lime over patties to add a special pop of flavour.