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RECIPE OF THE WEEK: Fall Creole Tricolour Quinoa 😍

By: Alexandra England, Holistic Educator – @moonmammaflow 💕

🍃Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates. It fosters balance in the body with a high amount of fatty acids, antioxidants, fibre, magnesium, folate, copper, and potassium. One cup of quinoa provides more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of calcium, and vitamin E and B3 🍃

Ingredients ✨

1 cup of Miski Organics Organic Tricolor Quinoa Grains

2 cups of water

1 medium-sized red onion

1 chopped cucumber

2 celery sticks

1 medium-sized chopped tomato

2 limes

1/4 cup of white vinegar

1 spoon of Aji amarillo OPTIONAL ( Peruvian yellow chili paste)

Instructions 📝

✅ Boil 1 cup of quinoa in 2 cups of water. Once the water boils you can bring the temperature down to simmer until water evaporates. Put quinoa in a bowl to cool down. Add chopped vegetables into the bowl.

✅ PREPARE CREOLE SAUCE IN DIFFERENT BOWL:

✅ Add 1/4 cup of vinegar

✅ Add chopped onions

✅ Add lime

✅ Add salt

✅ Mix vigorously

✅ Add aji amarillo paste (optional)

✅ Add sauce to quinoa bowl and mix!

Add more lime to taste if needed. Quinoa should feel moist and lush!
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#miskiorganics #superfood #healthyfood #vegan #healthy #organic #healthylifestyle #healthysnacking #gmofree#food#sustainablysourced #ethicallymade #plantbasedfood #veganfood #glutenfree #kosherfood #nongmofoods #vegansnacks #veganglutenfree #plantbased #health #nutrition #vegetarian #foodie #natural #fitness #wellness #healthyvegansnacks #healthyeating #glutenfree

It's food trivia Time ⏰ What is the food product

Well, there are many benefits to drinking coffee!

RECIPE OF THE WEEK: Flow Bean Lucuma Brownie 🤤🤤🤤
By: Alexandra England, Holistic Educator - @peru.flow 💕

Oh my gawd! This recipe is to die for and so easy to make. Now, ready for some brownies?

Ingredients 📝

1 ½ cups of black beans (cooked)

2 teaspoons cup of Miski Organics Lucuma Powder

2 teaspoons Miski Organics Cacao Powder

½ Miski Organics White Quinoa Flakes

½ cup of maple syrup

1 teaspoon vanilla extract

1 teaspoon pink salt

¼ cup of coconut oil

Instructions 👇🏼

✨Pre-heat oven at 350 F. Blend everything on a food processor. When the mix looks consistent, pour into an 8×8 greased pyrex or pan. You can add coconut oil.

✨Cook brownies for 18-20 minutes. Let brownies cool down before cutting into squares.

🌟Magic Tip 🌟

✨Sprinkle some Lucuma or grilled coconut on top. Then, add some fruit. These brownies taste amazing with raspberries or strawberries.
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#miskiorganics #superfood #healthyfood #vegan #healthy #organic #healthylifestyle #healthysnacking #gmofree#food#sustainablysourced #ethicallymade #plantbasedfood #veganfood #glutenfree #kosherfood #nongmofoods #vegansnacks #veganglutenfree #plantbased #health #nutrition #vegetarian #foodie #natural #fitness #wellness #healthyvegansnacks #healthyeating #glutenfree #brownies

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