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Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

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Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars ( Fast, Sweet, and Mighty!) By:  Alexandra England, Holistic  Educator       peruflow.ca Lovely for a snack, these Peruvian Superfood Protein Bars are pure bliss! Great for road trips and so easy to make wherever...

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Quinoa Pudding

Quinoa Pudding

Yields: 6 Prep time: 30 mins Total time: 2 hours 30 mins Ingredients: 1 cup of Miski Organics White Quinoa grains 2 cinnamon sticks 2 tsp of ground cinnamon 5 cloves 2 ¼ cups of milk (any kind of milk) 1 tsp vanilla extract 1 can of condensed...

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