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Ancient Grains Chowder

Ancient Grains Chowder

By:  Mariella L. Irivarren A couple of days ago I was craving a good hearty soup, just like the ones my grandma used to make when I was a kid.  My grandpa was born in Arequipa, a beautiful city in the Andes of Peru, so my grandma became a master...

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Vegan Superfood Salad

Vegan Superfood Salad

By:  Chef Guillermo Russo       https://mosocatering.com   INGREDIENTS 2 cups quinoa (cooked) 1 cup tomatoes (seeded & cut in small cubes) ¾ cup cucumber (seeded & cut in small cubes) ½ cup pickled red onions (chopped) ½ cup celery...

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Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

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Edamame Quinoa Salad

Edamame Quinoa Salad

This healthy and colourful salad is a high source of protein and fiber and is packed with nourishing goodness.  Quick and easy to prepare – a great choice for those avoiding wheat! Ingredients: 2 cups Miski Organics tricolour quinoa grains 1 ½...

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Rich Vegan Quinoa Chocolate Cake

Rich Vegan Quinoa Chocolate Cake

This mouth-watering cake is a healthy and delicious favourite for any occasion.  Our recipe is vegan, gluten free and super tasty! Ingredients: ½ cup Miski Organics white quinoa grains 3 tbsp Miski Organics chia seeds 2 cups vegetable milk (any...

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Vegan Quinoa Carrot Cake

Vegan Quinoa Carrot Cake

This super easy vegan quinoa carrot cake makes a delicious and healthy choice for the family. It’s tasty and full of protein, vitamins and antioxidants. Yields: 12 servings Preparation time:   15 minutes Cooking time: 45 minutes Total time:    ...

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Quinoa Flakes Tuna Patties

Quinoa Flakes Tuna Patties

Quick and easy recipe that incorporates veggies, cereal and protein all in one!  Makes a healthy choice for the family.  Serve it accompanied by your favourite side dish or in a bun as an alternative to traditional hamburgers. Yields: 10 servings...

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Nana’s Zuchini-Quinoa Bread

Nana’s Zuchini-Quinoa Bread

Whether you are craving an afternoon snack or simply a dessert, Nana’s Zuchini-Quinoa Bread is the perfect combination of healthy and tasty.    Yields: 10 servings Prep time: 30 min Total Time: 90 min Ingredients: 3 cups Miski Organics white...

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Cauliflower Quinoa Cakes

Cauliflower Quinoa Cakes

Perfect for a healthy lunch, try this easy and nutritious recipe!   Yields: 12 palm sized cakes Prep time: 50 min Total Time: 50 min Ingredients: 1 small head of cauliflower 2 cups of cooked Miski Organics white or tricolour quinoa 4 oz plain...

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Quinoa Pudding

Quinoa Pudding

Yields: 6 Prep time: 30 mins Total time: 2 hours 30 mins Ingredients: 1 cup of Miski Organics White Quinoa grains 2 cinnamon sticks 2 tsp of ground cinnamon 5 cloves 2 ¼ cups of milk (any kind of milk) 1 tsp vanilla extract 1 can of condensed...

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