Close
2238 Harold Road #3 Burlington, ON L7P 2J5
289-608-7219 / 1-888-395-8338
Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

READ MORE
Edamame Quinoa Salad

Edamame Quinoa Salad

This healthy and colourful salad is a high source of protein and fiber and is packed with nourishing goodness.  Quick and easy to prepare – a great choice for those avoiding wheat! Ingredients: 2 cups Miski Organics tricolour quinoa grains 1 ½...

READ MORE
Rich Vegan Quinoa Chocolate Cake

Rich Vegan Quinoa Chocolate Cake

This mouth-watering cake is a healthy and delicious favourite for any occasion.  Our recipe is vegan, gluten free and super tasty! Ingredients: ½ cup Miski Organics white quinoa grains 3 tbsp Miski Organics chia seeds 2 cups vegetable milk (any...

READ MORE
Vegan Quinoa Carrot Cake

Vegan Quinoa Carrot Cake

This super easy vegan quinoa carrot cake makes a delicious and healthy choice for the family. It’s tasty and full of protein, vitamins and antioxidants. Yields: 12 servings Preparation time:   15 minutes Cooking time: 45 minutes Total time:    ...

READ MORE
Quinoa Flakes Tuna Patties

Quinoa Flakes Tuna Patties

Quick and easy recipe that incorporates veggies, cereal and protein all in one!  Makes a healthy choice for the family.  Serve it accompanied by your favourite side dish or in a bun as an alternative to traditional hamburgers. Yields: 10 servings...

READ MORE
Nana’s Zuchini-Quinoa Bread

Nana’s Zuchini-Quinoa Bread

Whether you are craving an afternoon snack or simply a dessert, Nana’s Zuchini-Quinoa Bread is the perfect combination of healthy and tasty.    Yields: 10 servings Prep time: 30 min Total Time: 90 min Ingredients: 3 cups Miski Organics white...

READ MORE
Cauliflower Quinoa Cakes

Cauliflower Quinoa Cakes

Perfect for a healthy lunch, try this easy and nutritious recipe!   Yields: 12 palm sized cakes Prep time: 50 min Total Time: 50 min Ingredients: 1 small head of cauliflower 2 cups of cooked Miski Organics white or tricolour quinoa 4 oz plain...

READ MORE
Quinoa Pudding

Quinoa Pudding

Yields: 6 Prep time: 30 mins Total time: 2 hours 30 mins Ingredients: 1 cup of Miski Organics White Quinoa grains 2 cinnamon sticks 2 tsp of ground cinnamon 5 cloves 2 ¼ cups of milk (any kind of milk) 1 tsp vanilla extract 1 can of condensed...

READ MORE
Fluffy Quinoa Pancakes

Fluffy Quinoa Pancakes

A yummy breakfast to start the day , or perfect comfort food to enjoy at night. Whichever your prefer, keep healthy and nourish your body with the benefits of a superfood like quinoa.

READ MORE