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Vegan Superfood Salad

Vegan Superfood Salad

By:  Chef Guillermo Russo       https://mosocatering.com   INGREDIENTS 2 cups quinoa (cooked) 1 cup tomatoes (seeded & cut in small cubes) ¾ cup cucumber (seeded & cut in small cubes) ½ cup pickled red onions (chopped) ½ cup celery...

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Seasonal Canihua Goddess Recipe

Seasonal Canihua Goddess Recipe

By:  Alexandra England, Holistic  Educator       peruflow.ca Canihua has a potent nutritional content. Rich in fibre, protein, and phenolic content.  It is resilient as everything that grows in the Andes. This Canihua recipe will leave you ready...

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Fall Creole Tricolour Quinoa

Fall Creole Tricolour Quinoa

By:  Alexandra England, Holistic Educator     peruflow.ca   Quinoa is a great alternative for plant-based diets seeking to add protein to their mighty plates.  It fosters balance in the body with high amount of fatty acids, antioxidants...

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Edamame Quinoa Salad

Edamame Quinoa Salad

This healthy and colourful salad is a high source of protein and fiber and is packed with nourishing goodness.  Quick and easy to prepare – a great choice for those avoiding wheat! Ingredients: 2 cups Miski Organics tricolour quinoa grains 1 ½...

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