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Pumpkin Maca Soup

Pumpkin Maca Soup

By:  Alexandra England, Holistic  Educator       peruflow.ca Enjoy this super boost of seasonal energy to keep you warm.   Enjoy this super boost of seasonal energy to keep you warm.   INGREDIENTS 2 cups of pumpkin puree 🎃 1 teaspoon...

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Ancient Grains Chowder

Ancient Grains Chowder

By:  Mariella L. Irivarren A couple of days ago I was craving a good hearty soup, just like the ones my grandma used to make when I was a kid.  My grandpa was born in Arequipa, a beautiful city in the Andes of Peru, so my grandma became a master...

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