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Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars ( Fast, Sweet, and Mighty!) By:  Alexandra England, Holistic  Educator       peruflow.ca Lovely for a snack, these Peruvian Superfood Protein Bars are pure bliss! Great for road trips and so easy to make wherever...

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Going Vegan 101 – Part 2

Going Vegan 101 – Part 2

        By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren     This is a continuation of our blog post GOING VEGAN 101 – PART 1 where we cover the first steps towards becoming vegan. STEP 7 –...

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Going Vegan 101 – Part 1

Going Vegan 101 – Part 1

      By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren       Going vegan was probably one of the best decisions I have made. Since becoming one in 2013 I have had several friends and family...

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Vegan Maca Espresso Banana Smoothie

Vegan Maca Espresso Banana Smoothie

Ingredients: 1 cup of non dairy milk 1 small handful of ice cubes 1 frozen banana 1 espresso shot 1 tbsp of any nut butter or wow butter 2 tsp of Miski Organics Maca powder ¼ tsp of cinnamon powder ½ tsp of vanilla essence Step by Step: Put all...

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Vegan Quinoa Carrot Cake

Vegan Quinoa Carrot Cake

This super easy vegan quinoa carrot cake makes a delicious and healthy choice for the family. It’s tasty and full of protein, vitamins and antioxidants. Yields: 12 servings Preparation time:   15 minutes Cooking time: 45 minutes Total time:    ...

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My Journey to Health

My Journey to Health

No matter where you are in life, you can always start your own journey to health By Mariella Irivarren Instagram @mformariella Twitter @mirivarren Let me start off by saying that I am in no way a health expert, nutritionist, fitness guru, or any...

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