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Lucuma Chia Pudding

Lucuma Chia Pudding

By:  Alexandra England, Holistic  Educator       peruflow.ca This chia pudding will leave your skin glowing, your heart nourished, and your body ready for the day! This is an easy morning snack. You can prepare it the night before and leave it in...

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Volcanic Canihua Beets

Volcanic Canihua Beets

By:  Alexandra England, Holistic  Educator       peruflow.ca You will love Organic Canihua Grains by Miski Organics and will be fascinated with the richness of its taste. This recipe is inspired by the seasonal harvest in Ontario.  It is perfect...

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Canihua and Quinoa Flake Burger

Canihua and Quinoa Flake Burger

By:  Alexandra England, Holistic  Educator       peruflow.ca Plant based, rich in protein, and taste.. our Canihua + Quinoa Flake Burger is to die for. The main keys to amazing cooking are: ingredients and love.  These burgers have both…  and the...

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Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars

Peruvian Superfood Protein Bars ( Fast, Sweet, and Mighty!) By:  Alexandra England, Holistic  Educator       peruflow.ca Lovely for a snack, these Peruvian Superfood Protein Bars are pure bliss! Great for road trips and so easy to make wherever...

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Going Vegan 101 – Part 2

Going Vegan 101 – Part 2

        By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren     This is a continuation of our blog post GOING VEGAN 101 – PART 1 where we cover the first steps towards becoming vegan. STEP 7 –...

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Going Vegan 101 – Part 1

Going Vegan 101 – Part 1

      By Mariella Irivarren, B.A. Instagram: @mformariella Twitter: @mirivarren       Going vegan was probably one of the best decisions I have made. Since becoming one in 2013 I have had several friends and family...

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Vegan Maca Espresso Banana Smoothie

Vegan Maca Espresso Banana Smoothie

Ingredients: 1 cup of non dairy milk 1 small handful of ice cubes 1 frozen banana 1 espresso shot 1 tbsp of any nut butter or wow butter 2 tsp of Miski Organics Maca powder ¼ tsp of cinnamon powder ½ tsp of vanilla essence Step by Step: Put all...

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Vegan Quinoa Carrot Cake

Vegan Quinoa Carrot Cake

This super easy vegan quinoa carrot cake makes a delicious and healthy choice for the family. It’s tasty and full of protein, vitamins and antioxidants. Yields: 12 servings Preparation time:   15 minutes Cooking time: 45 minutes Total time:    ...

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My Journey to Health

My Journey to Health

No matter where you are in life, you can always start your own journey to health By Mariella Irivarren Instagram @mformariella Twitter @mirivarren Let me start off by saying that I am in no way a health expert, nutritionist, fitness guru, or any...

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