By: Alexandra England, Holistic Educator peruflow.ca
It’s time for chili. Just step outside and feel the cold….. it yells: CHILI! How about adding a superfood to your chili? This recipe is heart-warming and will feed many.
1 ½ cup red kidney beans
1 cup black beans
1 green pepper
1 can of plum tomatoes
2 teaspoons of chili powder
1 teaspoon of salt
2 teaspoons “aji panca” or Peruvian red chili (you can find it on Amazon)
1 onion, diced
1 teaspoon of “aji amarillo” or Peruvian yellow chili pepper (you can find it on Amazon)
In a big pot, cook onions and pepper with the “aji amarillo” and olive oil. When warm, add quinoa and 3 cups of water to cook. Next, add beans, tomatoes and let everything cook for 1 hour on low temperature.